Chipotle-Salsa Burger

Makes 4
servings
157 calories

Ingredients:
3/4 pound lean (93 or 95 percent lean) ground beef
1/4 cup Egg
Beaters or other egg substitute
3 tablespoons Panko or other
bread crumb
2 chipotle peppers in adobo, minced
1 clove garlic, minced
1/2 teaspoon
salt
4
slices red onion
8 tablespoons salsa
4 Arnolds Rounds or other
multi-grain bun


Directions:
Combine first
six ingredients in a large bowl, shape into four patties.


Heat
a skillet sprayed with non-stick over medium-high heat. Cook burgers
until done (160F internal temperature) about 5 minutes a side.


Top
with cheese (if desired), one onion slice and two tablespoons salsa.

Source:  Fight The Fat Foodie

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