Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Wednesday, February 24, 2010

Cranberry Bean Soup

I have this in the pressure cooker right now - 1:30 minutes, beans were not presoaked. Where did I find dried cranberry beans? At a natural food store in Lexington. They aren't readily available in grocery stores.

~ jan

Ingredients
# 1 lb. dried cranberry beans
# 1 large onion, diced
# 1 stalk celery, diced
# 2 carrots, diced
# 1/4 lb. pancetta, chopped
# 2 garlic cloves, minced
# 2 c. peeled, seeded, and finely chopped tomatoes
# 1/2 c. chopped parsley
# 1/4 lb. spaghetti or tagliatelle, broken up into 1-inch pieces and cooked al dente
# salt
# black pepper
# 1 garlic clove, minced, for garnish
# olive oil, for garnish

Directions

Soak the beans in cold water to cover overnight. Drain and place them in a large saucepan with the onion, celery, and carrots. Cover with water, bring to a boil, lower the heat, and simmer until the beans are almost done, about 1 hour. Meanwhile, saute' the pancetta until it renders its fat. Add the garlic cloves and saute'. Add the tomatoes and parsley and cook for 15 minutes.

Remove 2 c. of beans from the saucepan and puree them in a food mill or food processor
. Stir the puree back into the soup. Add the tomato mixture and the spaghetti to the soup. Taste and season with salt and pepper. Cook the soup to warm it through. Garnish with minced garlic and a stream of olive oil.

Serves 8 as a first course.

Recipes from The Heart
of Sicily: Recipes and Reminiscences of Regaleali, a Country Estate by Anna Tasca Lanza (Clarkson Potter, copyright 1993 by Anna Tasca Lanza).

Sunday, January 24, 2010

Sweet Potato Soup Crock Pot Recipe – 2 Points

Crock Pot Sweet Potato Soup

Ingredients:
- 2 cups fat-free chicken broth
- 4 medium sized sweet potatoes
- 1 1/2 cups fat-free half-and-half
- 2 packets Splenda or Truvia
- 1/2 teaspoon allspice
- 1 tsp salt
- 1 tsp dry mustard
OPTIONAL: I topped mine with a tablespoon of non-fat sour cream for additional flavor and 0 points
NOTE: To make this into a vegetarian recipe, just use vegetable broth instead of chicken broth
Directions:
Peel and slice the sweet potatoes. Place them with the chicken broth in your slow cooker. Cover and cook on medium for about 3 hours (or until the potatoes are tender).
Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth. Put the soup back into the crock pot. Add the half-and-half, Splenda, salt, dry mustard and allspice. Cover and cook on medium for about 1-3 hours.
Entire recipe makes 6 servings
Each serving = 2 Point Total
Nutritional Stats:
Calories: 112
Total fat: 1g
Sodium: 298mg
Total carbohydrates: 23.1g
Dietary fiber: 2.6
Source:  LaaLoosh