Friday, June 6, 2008

So-Good Sausage Gravy 'n Biscuits

PER SERVING (entire recipe): 235 calories, 5.5g fat, 752mg sodium, 34g carbs, 9g fiber, 1g sugars, 17g protein -- POINTS® value 4*

Go hog wild with this fat-slashed, vegetarian-friendly version of a classic!

1 meatless sausage-style breakfast patty (like one by Morningstar Farms or Boca, or two of Yves' small patties)
1 light english muffi n
1/2 cup Unsweetened Original Almond Breeze
4 tsp. whole-wheat flour
dash salt
dash pepper
dash onion powder
To taste: additional salt, pepper and onion powder, garlic powder, minced dried onions

Prepare breakfast patty according to package directions (either in a pan with nonstick spray, or in the microwave). Once cool enough to handle, cut patty into small, crumble-sized pieces. Set aside.

To make the gravy, combine Almond Breeze, flour, salt, pepper, and onion powder. Mix well. Place gravy and sausage crumbles in a small pot, and heat stovetop over a medium-high flame. Bring to a boil, stirring constantly. Once it reaches a boil, reduce heat to medium, and continue cooking and stirring for 1 - 2 minutes (until gravy thickens). Remove from heat. Season gravy generously with additional spices (to taste). Se parate the english muffin into halves and warm in the microwave. Then pour the sausage gravy over the open-faced halves. Enjoy!


Source: HungryGirl Newsletter

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