Chipotle-Salsa Burger

Makes 4

servings
157 calories

Ingredients:

3/4 pound lean (93 or 95 percent lean) ground beef

1/4 cup Egg

Beaters or other egg substitute

3 tablespoons Panko or other

bread crumb

2 chipotle peppers in adobo, minced

1 clove garlic, minced

1/2 teaspoon

salt

4

slices red onion

8 tablespoons salsa

4 Arnolds Rounds or other

multi-grain bun

Directions:

Combine first

six ingredients in a large bowl, shape into four patties.

Heat

a skillet sprayed with non-stick over medium-high heat. Cook burgers
until done (160F internal temperature) about 5 minutes a side.

Top

with cheese (if desired), one onion slice and two tablespoons salsa.

Source:  Fight The Fat Foodie