Thursday, January 11, 2007

Banana Chocolate CHEESEriceCAKE!

(1 Cake: 120 calories, 1g fat, 120mg sodium, 23g carbs, 1g fiber, 9g sugars, 3.5g protein = 2 Points)

It's a creamy, crunchy, banana-chocolate sensation!


1 Quaker Rice Cake, Chocolate Crunch
2 tbsp. Cool Whip Free
1 tsp. SPLENDA, Granular
1 tbsp. fat-free cream cheese; softened
1/3 small banana; sliced

*Optional: sugar-free chocolate syrup and more Cool Whip Free; for topping


Stir to combine cream cheese, Cool Whip and Splenda until smooth. Spread mixture on rice cake and place in freezer for about 20 minutes. Remove from freezer and distribute banana slices on top. If desired, top with chocolate syrup and whipped topping! Serves 1!

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