Sunday, August 2, 2009

Faux Fried Rice

Another cauliflower recipe, got good reviews on WW boards…

Faux Fried Rice
1 head of raw cauliflower, grated (had about 3.5 cups of grated, loosely packed cauliflower)
1-2 bunches green onions, chopped
4 cloves garlic, minced
2 - 3 Tbsp. of soy sauce
1/2 to 1 tsp. of garlic salt (don’t use too much - it’s salty from the soy sauce)
3 eggs, beaten
Pork (bacon), chicken, or shrimp, cooked (optional)
In a wok or large pan, heat enough oil to cover bottom of pan. Fry minced garlic and white part of onions for approx. 1 min. Add grated cauliflower and fry for approximately 5 min, stirring constantly. Add soy sauce, garlic salt, green onion tops, and meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" and remove from heat.
Serves 4 as a side dish.

No comments: