Tuesday, December 15, 2009

Hungry Girl Liquid S’Mores


This is a healthy version of Liquid S’Mores. Everything we love, hot chocolate, marshmallows, chocolate chips, graham crackers.  You did it again, Hungry Girl!


One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)
2 tsp. fat-free non-dairy powdered creamer (like the kind by Coffee-mate) **I’m going to substitute 2 teaspoons of fat free half and half for this**
2 tsp. unsweetened cocoa powder
2 tsp. mini semi-sweet chocolate chips
20 mini marshmallows (about 1/4 cup)
2 low-fat honey graham crackers (half a sheet), crushed
Place cocoa mix, powdered creamer, cocoa powder, and chocolate chips in a large mug. Add 1 cup very hot water, and stir until ingredients are fully dissolved, melted, and combined. Top with marshmallows.
Using a kitchen torch, toast the marshmallow layer for 5 - 10 seconds, until slightly melted and cooked to your liking. (Some like their 'mallows golden, some like 'em blackened!) Allow to cool slightly, and then top with crushed graham crackers.
Now enjoy!

Serving Size: 1 mug (entire recipe)
Calories: 178
Fat: 3.5g
Sodium: 202mg
Carbs: 35g
Fiber: 2.75g
Sugars: 18.5g
Protein: 3.5g
POINTS® value 3*

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