Sunday, January 24, 2010

Buttermilk Ranch Fried Chicken Recipe – 6 Points

Baked Fried Chicken

- 12 oz. boneless, skinless chicken breast, cut into strips
- 2/3 cup reduced-fat buttermilk
- 1/3 cup Fiber One bran Cereal
- 1 packet Ranch Salad Dressing and Seasoning Mix
- 1/3 cup Panko breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried parsley flakes
- non fat cooking spray, butter flavored

In a Tupperware container, or large Ziploc bag, mix the buttermilk, salt, pepper and dried parsley flakes. Add the chicken, and coat it well. Refrigerate overnight or at least 3 hours.
Preheat oven to 375ºF. Lightly coat a large baking sheet with the butter flavored nonstick, non-fat cooking spray. In a food processor or blender, and grind the Fiber One cereal to a breadcrumb-like consistency. Pour the crumb mixture into a large bowl and add in the Panko bread crumbs and Ranch Salad Seasoning Mix. Remove each individual piece of chicken from the buttermilk, and dip it into the crumb/seasoning mixture. Make sure to coat each piece thoroughly. Lay each coated piece on the baking sheet. Give them all a quick once over spray with the butter flavored non-fat cooking spray. Bake for about 1-12 minutes on each side, or until the edges are crispy.

Entire recipe makes 2 servings
Each serving = 6 Point Total

photo credit: Food Network

Source:  LaaLoosh

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