Monday, April 20, 2009

Awesome breakfast, 4 pt. burrito…


La Prefidera Low Carb 1 point tortilla

onions and red peppers sauteed in non-stick skillet sprayed with Pam

1/2 cup refried beans

1/2 cup egg beaters

fresh spinach

taco seasoning

taco sauce


Sprinkle the onions and peppers  with a teaspoon or so of dry taco seasoning mix, and cook in the nonstick skillet until somewhat limp.  Meanwhile spread 1/2 cup of fat free refried beans down the middle of the tortilla.  Add the cooked veggies to the top of the beans.

Scramble the egg beaters with a handful of fresh spinach in a skillet until cooked.

Pile on top of the burrito filling.  Add the mozzarella cheese and squirt on a healthy line of  Taco Sauce (I use Pace).

Fold tortilla into an envelope, then wet a paper towel, place on top and nuke it in the wave 1-2 minutes until it’s hot and the cheese melts.

Remove, add another sprinkle of cheese and salsa.

This is fantastic, very filling, and full of fiber and protein so you don’t get hungry again for hours.

The points for this, only 4.  1 point for the beans, 1 for the egg beaters, 1 for the cheese and 1 for the tortilla.  Pretty amazing, huh?

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