Thursday, April 30, 2009

Banana Cream Cheese Stuffed French Toast

Ingredients slices high fiber wheat bread (I like to use Milton's 100%whole wheat... but I used Natures Own Double Fiber for the recipe calc)
1tsp vanilla extract
1/4 cup egg beaters
cinnamon to taste
1TBLS low fat cream cheese
1/2 banana sliced
2TBLS sugar free syrup
spray butter


Combine egg sub, vanilla extract and cinnamon
Spread cream cheese on on side of bread and top with banana slices. Put bread slices together to sandwhich banana and cream cheese. Dip opposite sides of slices into egg mixture. Cook on medium until browned on each side. Spray with spray butter and top with SF syrup :) enjoy!
Number of Servings: 1

Nutritional Info – 4 WW Points

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.1 g

Source:  SparkRecipes/Calliefornia

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