Thursday, February 1, 2007

Thick & Creamy Banana Caramel Smoothie



(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points)

So smooth, creamy and delicious, it's frightening!

Ingredients:

1/2 small banana

2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 cup crushed ice

3 packets SPLENDA

1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel

*Optional: Cool Whip Free and banana slice; for topping

Directions:

Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy!

No comments: